Age Related Strength Decline

"While working out with my Exerstriders here in Florida a fellow senior citizen asked, with apparent skepticism, what I was doing. I told him about the difficulty I was having hanging my power mower on the garage wall, a few years after retiring in 1986 at age 60. Needless to say this loss of strength, after lifting cases of milk on and off a truck for 30 years, was a bummer. To make a long story short and happy; after about 6 months of using my poles I was surprised how readily I put the lawn mower back on the wall.”

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