I'm in my seventies. Am I too old to Exerstride?

The ages of people who are enjoying the benefits of Exerstriding ranges from 9 to 90. My mom is also in her eighties and she has been Exerstriding for years. If you have painful joints, Exerstriding will take some weight off of those joints. If you have lost confidence and balance, Exerstriding works even better than canes or walkers. Much recent research has proven that even people in their nineties can significantly increase their strength by doing regular resistance or weight training. Exerstriding is a safe and effective means of resistance training.

Because you bear part of your weight with the strength of upper body muscles, you can also help maintain the bone density of the spine and bones in the arms. People of all ages discover that Exerstriding improves their posture too. Many people are finding that Exerstrider poles work much better than canes or walkers in compensating for balance problems or painful joints. Doctors and physical therapists are recommending their use for people with all sorts of orthopedic conditions and those recovering from joint replacement surgeries. Exerstrider poles can provide greater strength, balance, stability and the joy of motion to people of any age.

« back to FAQ