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The following are a quick summary of published clinical trials and observational
studies conducted on the positive impact of walking poles. For more detailed
information feel free to contact us.
Breast Cancer Rehabilitation
* A study published at the University of Northern Colorado measured the effects
of Walking Pole use on shoulder function in Breast Cancer Survivors. The data
suggests that using walking poles for eight weeks significantly improved muscular
endurance of the upper body in breast cancer patients following treatment.
Lisa K. Sprod, MS, Scott N. Drum, MS, Ann T. Bentz, PhD, Susan D.
Carter, MD, and Carole M. Schneider, PhD at the University of Northern
Colorado
The Effects of Walking Poles on Shoulder Function in Breast Cancer Survivors
Integrative Cancer Therapies, Vol. 4, No. 4, 287-293 (2005)
......to determine the effects of walking pole use on shoulder function
in female breast cancer survivors......
Download PDF View Abstract |
Cardio-Respiratory Health Benefits
* Studies by Hendrickson (1993), Pocari (1997), Robaidek (1989), Church (2002)
and Laukkanen (1998) have shown that Nordic walking causes heart rates to increase
over normal walking. In addition, oxygen consumption is increased by, on average,
20%, with some participants going as high as 46%.
Porcari JP, Hendrickson TL, Walter PR, Terry L, Walsko G.
The physiological responses to walking with and without Power Poles
on treadmill exercise.
Research Quarterly for Exercise and Sport 1997 Jun; 68(2): 161-6
"Power Poles can increase the intensity of walking at any given
speed and, thus, may provide additional training benefits to walkers."......
View Abstract |
Rodgers
CD, VanHeest
JL, Schachter
CL. Department of Physical Education
and Exercise Science, Michigan State University,
Energy expenditure during submaximal walking with Exerstriders.
Med Sci Sports Exerc. 1995 Apr;27(4):607-11
...... Exerstriding provides a means to increase caloric expenditure
during submaximal walking......
View Abstract |
Walter PR, Porcari JP, Brice G, Terry L., LaCrosse Exercise and Health
Program, University of Wisconsin-LaCrosse
Acute responses to using walking poles in patients with coronary artery
disease.
Journal of Cardiopulmonary Rehabilitation, (J Cardiopulm Rehabil., 1996
Jul-Aug; 16(4): 245-50
*...... "Cardiac rehabilitation patients can safely use 1lb walking
poles to safely increase the intensity of walking exercise in Phase III/IV
at a given speed." ...... |
A. Karawan, J.P. Porcari, N.K. Butts, A.M. Postmus, L. Stoughton, & J.
Larkin. La Crosse Exercise and Health Program, UW-La Crosse and Lutheran
Hospital, La Crosse, WI
Effects Of 12 Weeks Of Walking Or Exerstriding On Upper Body Strength
And Endurance
Medicine & Science in Sports & Exercise Supplement to VOL. 24,
NO.5, May 1992
*...... Exerstriding can result in substantial increases in muscular
endurance......
View Abstract |
K. Williams, R. Landsman, R.M. Otto, FACSM, and J. Wygand Human Performance
Lab Adelphi University “ Garden City, NY
The Metabolic And Hemodynamic Response To The Use Of Exerstriders Vs
Handweights During Walking.
Medicine & Science in Sports & Exercise - May 1997, Volume 29,
Issue 5
*...... Exerstriders or handweights requires approximately 20% greater
calorie expenditure compared to standard walking......
View Abstract |
Calorie Expenditure
* The Cooper Institute of Dallas conducted a study which showed that caloric
expenditure increased 20% when Nordic walking compared to regular walking.
T. Church, C. Earnest, G. Morss
Effects Of 12 Weeks Of Walking Or Exerstriding On Upper Body Strength
And Endurance
The Cooper Institute, RQES, vol 73, No.3, pp. 296-300, September 2002
...... "Some individuals increased as much as 46% in oxygen consumption
and just about the same in caloric expenditure."......
View Abstract |
Less Stress On Knees
* According to a study by Wilson in 2001, the use of walking poles enabled
subjects to walk at a faster speed with reduced vertical ground reaction forces,
vertical knee joint reaction forces and supported movement.
WILLSON, JOHN; TORRY, MICHAEL R.; DECKER, MICHAEL J.; KERNOZEK, THOMAS;
STEADMAN, J. R.
Effects of walking poles on lower extremity gait mechanics.
Medicine & Science in Sports & Exercise. 33(1):142-147, January
2001.
...... determine whether walking with poles reduces loading to the lower
extremity during level over ground walking. ......
View Abstract |
Young-Hoo Kwon, Lori R. Bolt, and Jaekun Shim Ball State University,
Muncie, Indiana, USA
Mechanics of Pole Running in Subjects with Chronic Knee Problems
...... "the use of the telescope-style poles significantly reduced
the knee flexion during the swing phase and significantly increased maximum
hyperextension of the hip." .....
Download PDF |
Bert H. Jacobson, Jennifer Kaloupek, and Doug B. Smith Oklahoma State
University
Stillwater, Oklahoma USA
Load Carriage Force Production Comparison Between Standard and Anti-shock
Trekking Poles
Medicine & Science in Sports & Exercise Supplement to VOL. 24,
NO.5, May 1992
......
View Abstract |
Posture Improvements
* A study by Afman, yet to be published, showed that participants in Nordic
walking sessions had improved stability, mobility, and posture.
Psychological Benefits
* Another study at the University of Wisconsin measured the psychological
profiles before and after 12 weeks of walking or Exerstrider training in adult
women. This study concluded that Exerstrider showed significant improvements
in depression, anger, vigor, fatigue, total mood disturbances, and total body-cathexis
scores greater than just walking. Also, during Exerstriding, the use of both
arms and legs working in opposition to each other (cross-patterning) may have
stimulated a greater number of nerves and muscles, creating a more rhythmical
and tranquil exercise.
Arterial Disease
* A study in the Journal of Medicine and Science in Sport and Exercise looked
showed that people with arterial disease who Nordic walked benefited from increased
cardiovascular fitness, increased exercise tolerance, lower perceived leg pain
during moderate-intensity walking, improved skeletal muscle strength and endurance,
and better weight control. Patients with favorable responses in 4 to 8 weeks
would be maintained on an exercise program, thus potentially avoiding the need
for surgery. (Collins et. al, 2003).
COLLINS, E. G., W. E. LANGBEIN, C. OREBAUGH, C. BAMMERT, K. HANSON,
D. REDA, L. C. EDWARDS, and F. N. LITTOOY
PoleStriding Exercise and Vitamin E for Management of Peripheral Vascular
Disease
Medicine & Science in Sports & Exercise. 35(3):384-393, March
2003.
...... PoleStriding effectively improved the exercise tolerance and
perceived QOL of patients with PAD .....
View Abstract |
Parkinson's Disease
* Published in the Journal of Vascular Surgery, a study on pole striding
with patients afflicted Parkinson's Disease showed significant positive
effect in terms of exercise tolerance, perceived functional independence and
quality of life (Baatile et. al, 2000).
Wheel Chair Users
* Tom Rutlin of Exerstrider & James Rimmer, Ph.D., (Director National
Research Center on Physical Activity) are also studying how walking poles can
offer both an alternative means of propelling their WCs and an effective way
of exercising large core strength upper body muscles.
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