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You don’t have to buy expensive exercise machines, join a health club or hire a personal trainer to achieve total fitness. Exerstrider poles and my easy to learn techniques turn walking into a fun and more effective total body exercise with benefits similar to cross country or “Nordic” skiing. Now you can “work smarter, not harder” to build more fitness in less time! With Exerstrider fitness walking poles and my easy-to-learn techniques you can simultaneously:

• * Strengthen abdominal, back, arm, shoulder, chest, leg and all “core” muscles (without separate weight or resistance training!)
  
• * Burn 25-50% (and up to 70%!) more calories with each step
• * Improve both “cardio” and vascular fitness
• * Increase overall stamina and muscle endurance
• * Improve lymph system function and boost your immune system
• * Reduce pain and injury-causing stress on hips, knees and feet Help maintain overall bone density
• * Maintain joint health and range of motion Improve both your posture and balance
• * Enhance both your energy and mood Experience a truly fun and convenient “good use” total body exercise

And you can enjoy all of these addtional benefits each and every time you walk! You’ll love the added results you’ll receive as you turn walking into a total body exercise that gently engages every major muscle with every stride. Every pair of Exerstrider poles come with my five-star rated instructional video as well as my printed manual and user’s guide filled with valuable information designed to maximize your Exerstrider experience and results.